Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]
Relieving Tension
Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]