Tag Archives: mind

Relieving Tension

Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]

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Peace Meditation

Press Play to stream it or right-click on the play button to download linked file: The state of inner peace is sought by many and found by few. Why is that? Much of the concept of inner peace is a construct of a rational mind rather than an experience beyond the mental condition. The goal […]

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Gratefulness

Press Play to stream it or right-click on the play button to download linked file: Gratefulness is a force that seeks for expression in every human being. The infant at the mother’s breast cannot speak, and yet its gratefulness is communicated clearly to the mother. As we communicate our gratefulness for all the gifts of […]

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Energy of the Wind

Press Play to stream it or right-click on the play button to download linked file: In this meditation the active use of human intelligence symbolized by the wind becomes a living force that energizes and vitalizes the power of the mind. Because so much of our thinking mind is constantly in movement, we have a […]

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