Tag Archives: breath

The Seeds of Our Future

Press Play to stream it or right-click on the play button to download linked file: Our relationship with our future is often either overlooked or experienced in a realm of fantasy. Through the use of meditation and visualization, we can become aware of affect our future by connecting with our core desire, which is beyond […]

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Relieving Tension

Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]

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Peace Meditation

Press Play to stream it or right-click on the play button to download linked file: The state of inner peace is sought by many and found by few. Why is that? Much of the concept of inner peace is a construct of a rational mind rather than an experience beyond the mental condition. The goal […]

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Guiding Conscience

Press Play to stream it or right-click on the play button to download linked file: Often today I am asked how to communicate with our spirit guides, and angels, so that we know which direction to take in life. The easiest guide to communicate with is often the most difficult to follow – and that […]

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Creation of Joy

Press Play to stream it or right-click on the play button to download linked file: In the depth of every human being is to be found joy without any reason. It is out of this pure state of joy or bliss that the human being is created and through meditation it is possible to touch […]

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Breath of Forgiveness

Press Play to stream it or right-click on the play button to download linked file: In meditation the human psyche naturally releases thoughts and feelings that are no longer beneficial to the growth of the personality. In meditation we don t need to consciously remember hurts caused to us by others or by the circumstances […]

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Becoming Light

Press Play to stream it or right-click on the play button to download linked file: The term light in meditation has many meanings, both having to do with brightness and relieving the burdens of excessive thought. As we take away the weightiness in our mind, the natural light of human intelligence is more capable of […]

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