Press Play to stream it or right-click on the play button to download linked file: Gratefulness is a force that seeks for expression in every human being. The infant at the mother’s breast cannot speak, and yet its gratefulness is communicated clearly to the mother. As we communicate our gratefulness for all the gifts of […]
Relieving Tension
Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]