Press Play to stream it or right-click on the play button to download linked file: We are often looking for methodologies, even medications, that relieve the tensions in our body, and yet the bodily tensions are often an expression of the tightness of the mind. By practicing breath awareness in meditation, the tension of the […]
The Seeds of Our Future
Press Play to stream it or right-click on the play button to download linked file: Our relationship with our future is often either overlooked or experienced in a realm of fantasy. Through the use of meditation and visualization, we can become aware of affect our future by connecting with our core desire, which is beyond […]