Universal Meditations
A Program for Quieting the Mind
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Excerpts
Introduction
Setting Intention
Four Simple Steps to Still The Mind
Meditations in the Heart (p.40)
Meditations on Beauty (p.56)
Meditations on Nature (p.64)
Meditations on Peace (p.98)
Planetary Meditations (p.120)
Meditations on the Self (p.200)
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Silence Your Television: An Interview with David Less
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